Perfectionism | In Progress Therapy LLC

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If you’re struggling to find balance, drowning in self‑doubt, and constantly feeling like nothing you do is ever enough, those are classic signs of perfectionism. Left unchecked, it can turn progress into frustration and leave you feeling paralyzed. But you don’t have to face it alone—I’m here to help you break free and move forward with confidence.

All or Nothing Thinking

We often find ourselves caught in a cycle where we feel compelled to operate at full capacity, fearing that anything less signifies failure. It's as if we’re either striving for perfection at 120% or barely getting by at 0%, with little room for balance in between.

Unrealistic Expectations

Holding yourself to impossible standards guarantees you’ll never feel ‘good enough,’ robbing you of both the chance to grow and the compassion you need when you stumble.

Fear of Criticism

When we’re already our own harshest critics, it’s hard to welcome feedback from others. We become so anxious about rejection or criticism that every comment feels like a threat to our self‑worth.

If you’re tired of never feeling like enough—this is your sign to reach out.

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Do I struggle with Perfectionism?

Here’s a list of common perfectionistic tendencies—patterns of thinking and behavior that might seem helpful on the surface, but can actually hold you back from growth, connection, and self-compassion. As you read through, notice which ones resonate with you.

How can therapy help me?

Therapy can help you break free from perfectionistic patterns, unlock your untapped potential, and move toward your goals with greater clarity and confidence.

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But I want to be perfect.

Challenging perfectionism isn’t about lowering your standards or settling for mediocrity. It’s about getting out of your own way and embracing imperfection, so you can start seeing failure as growth—and unlock greater confidence and fulfillment along the way.