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Whether you’re anxiously checking your phone every five minutes, pulling away when things get too close, or constantly wondering if you're “too much” or “not enough,” your relationships can start to feel more like emotional rollercoasters than safe spaces.
You want closeness, but fear rejection. You want to be seen, but feel terrified of being vulnerable. You want love—but not at the cost of losing yourself.
You crave connection—but it’s complicated.
Strengthen your ability to feel secure—on your own and with others
Learn how to set boundaries without guilt
Unpack your attachment style and how it shows up in dating or relationships
Reconnect with your needs, desires, and sense of self
Identify triggers and build healthier communication skills
Build confidence in showing up authentically, not just “performing”
You deserve relationships that feel safe, steady, and honest.
That push-pull tension isn’t random—it’s often rooted in attachment patterns, past experiences, and the pressure to show up perfectly in order to be loved.
Therapy can help you understand where those patterns come from—and start changing them.