Anxiety | In Progress Therapy LLC

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If your mind feels like it’s constantly spinning, every decision feels high-stakes, and you can’t seem to shut off the “what ifs,” you might be dealing with anxiety. It can make even the simplest tasks feel overwhelming and leave you stuck in your head, exhausted from trying to keep it all together. The good news? You don’t have to navigate it alone. I’m here to help you slow things down, understand what’s fueling the anxiety, and find relief that actually lasts.

Build Your Capacity for Uncertainty

Life is full of unknowns—but anxiety makes them feel unbearable. Together, we’ll work on expanding your ability to sit with uncertainty without spiraling. You’ll learn tools to stay grounded, even when things feel unpredictable.

Explore the Root of Your Anxiety

Anxiety isn’t just about what’s happening right now—it’s often tied to deeper patterns, past experiences, or the pressure to be everything for everyone. In therapy, we go beneath the surface to understand why your anxiety shows up.

Develop More Self-Trust

Anxiety can make you feel like you’re constantly second-guessing yourself—what you said, what you chose, how you showed up. In therapy, we’ll rebuild your inner confidence so you don’t have to outsource every decision or replay every conversation.

Your brain is doing the most. Let’s help it chill.

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Recognize and Reframe Anxious Thoughts

CBT helps you notice the thought patterns that fuel anxiety—like catastrophizing, black-and-white thinking, or assuming the worst. Once you learn to recognize these patterns, you can begin to reframe them into more balanced, helpful thoughts that reduce the intensity of your anxiety.