FAQs

Yes, we offer direct billing to select insurance companies: Aetna Cigna and Evernorth Carelon Behavioral Health Highmark Blue Cross Blue Shield Horizon Blue Cross Blue Shield Independence Blue Cross Optum Oscar Health United Healthcare UHC Coverage varies based on your individual insurance plan and the state you live in. It is strongly recommended to reach out to your insurance provider directly to understand what’s covered and what your out-of-pocket costs may be.

Using Insurance If you plan to use insurance, your out-of-pocket cost will depend on your specific plan and coverage. We recommend contacting your insurance provider directly to understand your benefits and any potential copays or deductibles. Private Pay Rates If you’re not using insurance, the self-pay rate is $140 per 55-minute session. This rate applies to individual sessions for adults, teens (15+), and couples.

All sessions are held virtually through Google Meet. Make sure you’re signed in and that your app or browser is up to date before your session starts. Virtual therapy is currently available to residents of New Jersey and Pennsylvania only.

Sessions are typically available Monday through Thursday between 1 PM and 8 PM. We’ll work together to find a time that fits your schedule—there’s flexibility to make it work for you.

Session length can vary based on your needs and goals. The pace and structure are tailored to what feels most supportive for you.

For individual therapy, sessions are usually scheduled weekly or every other week. As progress is made, we may space sessions out. Regular meetings help build momentum and create meaningful change, so we’ll find a rhythm that supports your growth.

The first session is about getting to know you, creating a sense of safety, and understanding what you need. Together, we’ll start to clarify your goals and lay the groundwork for meaningful progress.